Description
WHAT YOU’LL LOVE
MORNING REPORT
Receive an overview of your sleep1 and training outlook as soon as you wake up — alongside HRV status and weather. You can even customize your report to show you what you want to see.
RACE ADAPTIVE TRAINING PLANS
Get ready for your next race, including marathons, with training tips, personalized daily suggested workouts and completion time predictions. Just enter your race, and we’ll build a plan that’ll help you meet your goals.
DAILY SUGGESTED WORKOUTS
Get workouts made for you. They adapt after every run to match your performance and recovery and take into account the races coming up in your Garmin Connect™ calendar.
TRAINING READINESS
From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
TRAINING STATUS
Using indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort — and whether you’re training productively, peaking or strained.
HRV STATUS
Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics™ team.
LIGHT, BRIGHT AND MADE FOR ANY DISTANCE
PLAN
GARMIN COACH
Free adaptive 5K, 10K and half marathon training plans from expert coaches.
RECOVERY TIME
Know how long you need to recover before your next high-effort workout based on your latest training.
COURSES
Create or find existing courses in the Garmin Connect app, or sync from your favorite third party platforms.
SLEEP MONITORING AND SLEEP SCORE
Understand how your body’s recovering with sleep score, breakdown of your sleep stages and detailed insights for improved sleep quality.
BODY BATTERY™ ENERGY MONITORING
See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy1.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
RACE PREDICTOR
Get an estimate of what your pace could be for a 5K, 10K, half marathon and marathon.
WOMEN’S HEALTH TRACKING
Track and log your menstrual cycle or pregnancy to get exercise and nutrition education.
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